The Firehouse subs Nutrition Menu provides the comforting zone for their appreciaters or lovers. It is necessary to being curious about nutritional information when you are having fast food. Mostly, sandwiches depends on the rich amount of calories, proteins, fats, and other nutrients. Customer can choose the alternative toppings or dressings from Nutrition Menu according to their nutritional needs and taste buds.
If you’re discovering the nutritional details from Nutritional Menu to plan an event and gathering then explore our Firehouse Subs Catering Menu. See how Firehouse Subs fulfil their aim to deliver safe and healthy meal even for single person or gatherings.Here is a detailed table detailing the nutritional info of diverse sandwiches, featuring ingredients, calories and other nutrients to make you easy in taking meal decisions.
Explore Nutrition Menu for options that meets your dietary needs. All the details of subs on the Nutrition Menu will guide you properly to enjoy your meal.
Popular Subs
Food Facts
Proteins (g)
Sugar (g)
Calories
3 Cheese – Large White
85
11
1600
3 Cheese – Medium White
47
8
910
3 Cheese – Small White
24
4
460
Tripleta – Large White
62
29
1380
Tripleta – Medium White
51
17
950
Tripleta – Small White
20
8
440
Turkey Bacon Ranch – Large White
73
17
1360
Turkey Bacon Ranch – Medium White
40
10
830
Turkey Bacon Ranch – Small White
21
6
420
Philly Steak and Cheese – Large White
71
12
1400
Philly Steak and Cheese – Medium White
39
7
820
Philly Steak and Cheese – Small White
20
4
410
New York Steamer – Large White
76
10
1200
New York Steamer – Medium White
41
6
720
New York Steamer – Smal White
21
4
360
Italian Sandwich – Large White
71
35
1460
Italian Sandwich – Medium White
40
17
940
Italian Sandwich – Small White
21
9
470
Smokehouse Beef and Cheddar Brisket – Large White
57
24
1520
Smokehouse Beef and Cheddar Brisket – Medium White
32
16
890
Smokehouse Beef and Cheddar Brisket – Small White
16
9
450
Chicken Permesan Meatball – Large White
60
15
1330
Chicken Permesan Meatball – Medium White
38
10
820
Chicken Permesan Meatball – Small White
20
6
420
Hook&Ladder – Large White
64
25
1150
Hook&Ladder – Medium White
37
16
720
Hook&Ladder – Small White
19
9
360
Pastrami Reuben – Large White
61
22
1380
Pastrami Reuben – Medium White
39
15
910
Pastrami Reuben – Small White
21
8
460
Club on a Sub – Large White
74
28
1290
Club on a Sub – Medium White
40
16
770
Club on a Sub – Small White
21
9
390
Engineer – Large White
67
15
1110
Engineer – Medium White
38
10
690
Engineer – Small White
20
6
350
Build Your Own Sub
Food Facts
Proteins (g)
Sugar (g)
Calories
Tuna Salad – Large Wheat
74
21
1550
Tuna Salad – Medium Wheat
40
12
900
Tuna Salad – Small Wheat
21
7
460
Jamaican Jerk Turkey – Large Wheat
56
15
1040
Jamaican Jerk Turkey – Medium Wheat
36
10
670
Jamaican Jerk Turkey – Small Wheat
19
6
340
Pastrami – Large Wheat
62
15
1110
Pastrami – Medium Wheat
40
10
710
Pastrami – Small Wheat
21
6
360
Corned Beef – Large Wheat
71
12
1140
Corned Beef – Medium Wheat
46
8
730
Corned Beef – Small Wheat
24
5
370
Veggie – Large Wheat
37
15
1060
Veggie – Medium Wheat
25
9
710
Veggie – Small Wheat
13
5
360
Roast Beef – Large Wheat
65
12
1140
Roast Beef – Medium Wheat
42
8
730
Roast Beef – Small Wheat
22
5
370
Ham – Large Wheat
59
34
1170
Ham – Medium Wheat
38
22
750
Ham – Small Wheat
20
12
380
Chicken Breast – Large Wheat
75
12
1150
Chicken Breast – Medium Wheat
41
7
690
Chicken Breast – Small Wheat
21
4
350
Kids
The Kids Nutrition Menu offers delicious and healthy meal for young tastte buds. Every meal from fresh sides to subs packed with flavor and nutrition. This Nutrition Menu is a complete guide for parents to choose food according to their childern’s dietary prefrences.
Captain Sorensen’s Detail Pepper Hot Sauce – serving size: 1.5oz
0
9
40
Honey Mustard – serving size: 24g
<1
6
110
Italian Seasoning – serving size: 4g
<1
0
15
Marinara Sauce – serving size: 3oz
2
7
45
Peppercorn Ranch Dressing – serving size: 1.5oz
1
1
140
Spicy Mustard – serving size: 7g
0
0
0
Sweet Baby Ray’s BBQ Sauce – serving size: 1.5oz
0
18
80
Chicken Breast – serving size: 8oz
46
0
260
Momma’s Chicken Salad – serving size: 10 oz
39
2
420
Salami – serving size: 1.25oz
7
<1
130
Tuna Salad – serving size: 10oz
45
8
660
Smoked Turkey Breast – serving size: 6oz
27
3
150
Cheese – Large Subs
Food Facts
Proteins (g)
Sugar (g)
Calories
Swiss Cheese – 3 slices
12
0
150
Monterey Jack Cheese – 3 slices
11
0
150
Cheddar Cheese – 3 slices
11
0
170
Provolone Cheese – 3 slices
11
0
150
Small Subs Toppings
Food Facts
Proteins (g)
Sugar (g)
Calories
Tomato – serving size: 1.5 slice
0
<1
5
Onions – serving size: 2 rings
0
<1
0
Cherry Pepper ring – serving size: 0.5oz
0
0
0
Au Jus Mushrooms – serving size: o.38oz
0
0
0
Au Jus Bell Peppers – serving size: 0.38oz
0
0
0
Au Jus Onions – serving size: 0.38oz
0
0
0
Iceberg Lettuce – serving size: 1oz
0
0
0
Pickle Spear – serving size: 0.5 spear
0
0
0
FAQ’S
Firehouse Subs uses different types of meat for various sandwiches. Following are some from them:
Beef (Prime rib steak, Smoked turkey breast)
Turkey (Jamican Jerk Turkey, Turkey Jalapeno)
Ham (Virginia Honey Ham, Spicy ham)
Pastrami
Off course, the Firehouse Subs provides many options in veggie subs or salads. You can customise your sub or salad with alternative vegan dressing and toppings. You can skip cheese and highly nourished ingredients with veggies such as; tomatoes, onions (raw, roasted), lettuce, avocado, peppers, and others.
Conclusion
The firehouse subs menu.pro provides the detailed information table about the calories, proteins, sugar, and other macro nutrients. Customers can customise their subs, salads and sides with veggie toppings and dressings. You can adjust breads, vegan friendly toppings and dressings like; tomatoes, onions, lettuce, oil & vinegar, balsamic and avocados etc. This flexibility is a main factor, that makes Firehouse Subs Menu popular among all the world.
Here’s are some key points from Nutrition Menu to follow before odering, which will be very helpful to maintain both flavor and nourishment.
Firstly, check the Nutrition Menu to review calorie counts and portion sizes.
The symbols and labels on the Nutrition Menu helps to figure out healthier and allergen-free options.
You can pair high protien items with lighter sides from the Nutrition Menu.
Don’t forget to monitor sodium levels on the Nutrition Menu, specifically if you have health restrictions.
To prevent hidden sugars, recheck drink options on the Nutrition Menu.
Don’t feel hesitation to ask for Nutrition Menu, because its very important to get a balanced and tasty meal.
Note:
All the information about The Firehouse Subs Nutrition Menu is obtained from some public sources. For better results and nutritional info, you can visit their official website.
